What is EMDR therapy and how does it work?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps process and overcome trauma by unblocking emotional distress.

Individuals can understand and manage emotional dysregulation. This involves identifying triggers, developing coping strategies, and learning techniques for nervous system re-regulation. With Laurence’s guidance, you can achieve greater emotional stability and well-being.

How can EMDR help with trauma recovery?

EMDR has been proven to reduce the intensity of traumatic memories, fostering healing and emotional resilience.

EMDR allows to:

• Identify Triggers: Pinpoint the root causes of your emotional responses.

• Develop Coping Strategies: Learn effective techniques to manage intense emotions.

• Re-regulate the nervous system: Promote emotional regulation and overall mental well-being.

What should I expect during my first session?

Your initial session will involve understanding your history and creating a personalized plan to address your trauma.

How long does EMDR therapy typically take?

The duration of therapy varies, but many clients notice significant progress within 6 weeks to a few months depending on the variety of traumas.